Got Arthritis? Exercise Can Help

Green tea is packed with polyphenols, antioxidants believed to reduce inflammation and slow cartilage destruction. Studies also show that another antioxidant in green tea called epigallocatechin-3-gallate blocks the production of molecules that cause joint damage in people with rheumatoid arthritis . Rheumatoid arthritis is a progressive disease that causes joint inflammation and destruction.

A diet low in animal and dairy fats may have similar effects. Excellent sources of fish oil include EPA/DHA capsules and oily fish such as salmon and mackerel. The NIH considers acupuncture an acceptable alternative treatment for osteoarthritis, especially if it affects the knee. Studies have shown that acupuncture helps reduce pain, may significantly lessen the need for painkillers, and can help increase range of motion in affected knee joints.

Depending on the type of arthritis, symptoms can develop suddenly or gradually over time. Fish oil has been shown to reduce inflammation, lessen the need for painkillers, and possibly decrease joint stiffness.

Low back pain results from a back injury or certain types of arthritis. Back pain is one of the most common health problems in the United States. Treatments include pain relievers or anti-inflammatory drugs, exercise, heat or cold joint protection, pacing your activities and self-help skills. If your arthritis affects many joints or other parts of the normal blood pressure body or seems resistant to treatment, you may benefit from seeing a rheumatologist. This is a doctor with special training and experience in the field of arthritis.

The word arthritis literally means joint inflammation (“arthr-” means joint; “-itis” means inflammation). These diseases usually affect the area in or around joints such as muscles and tendons. Some of these diseases can also affect other parts of the body including the skin and internal organs. You’ll probably have to stick to the diet for a few weeks before you see results. And, as always, before you try an elimination diet, be sure to talk to your doctor, who can provide more guidance on dos and don’ts.

As well as helping to reduce the pain associated with osteoarthritis, eating a Mediterranean-style diet offers many other health benefits, including weight loss. A balanced, nutritious diet will give the body the tools it needs to prevent further damage to the joints, which is essential for people with osteoarthritis. This article will look at which foods people with osteoarthritis should include in their diet and which they should avoid. We also bust some common food myths regarding arthritis.

Major Aspects Of Health Life Considered

  • There are more than 100 different types of arthritis, with different causes and treatment methods.
  • Two of the most common types are osteoarthritis and rheumatoid arthritis .
  • Swimming and riding a stationary exercise bicycle are good exercises for people with OA, because they don’t put undue stress on already painful joints.
  • “I think it’s pretty clear that exercise is important for maintaining joint health and decreasing pain in patients who have OA,” Dr. Aliprantis says.
  • Regular exercise is also an important part of maintaining a healthy weight.
  • Exercise can reduce pain, improve flexibility, strengthen the muscles that support the joints, and help you lose some of the weight that’s straining your joints.

Your family doctor, the local chapter of the Arthritis Foundation or the county medical society can refer you to a rheumatologist. You can also search for a rheumatologist on the American College of Rheumatology web site. When your joints are inflamed or damaged, you need to take certain precautions as you do all your daily activities. Your doctor or therapist can teach you exercises and the correct use of heat and cold to decrease pain.

Swift Methods Of Health News – Straightforward Advice

Researchers say initially the disease starts out in just a few joints but soon spreads to other joints in the body. It is possible to have more than one form of arthritis at the same time. There are many forms of arthritis, and diagnosing the specific type you have can help your doctor determine the best treatment. The earlier you understand your arthritis, the earlier you can start managing your disease, reducing pain, and making healthy lifestyle changes. Pain and stiffness in and around one or more joints are common symptoms for most types of arthritis.

You can also learn how to use your body with the least stress to your joints for less pain, easier movement and even more energy. The severity varies from person to person and even from day to day. In some people only a few joints are affected and the impact may be small. In other people the entire body system may be affected.

There are many things that help reduce pain, relieve stiffness and keep you moving. Your doctor may recommend medications but there are many things you can do on your own to help manage pain and fatigue and move easier.